This course is designed for those that wish to deliver their own one-to-one personal training sessions with clients. A personal trainer’s role includes:


  • Designing and implementing exercise programmes for a range of individual clients

  • Collecting and analysing client information to ensure the effectiveness of personal exercise programmes

  • Actively encourage potential clients/ members to join and adhere to regular exercise programmes 

  • Carrying out fitness assessments to establish client fitness and skill level

  • Identifying, agreeing and reviewing short, medium and long term goals to ensure the effectiveness of exercise programmes

  • Providing a range of exercise programmes in accordance with the needs of the clients

  • Acting as a positive role model for all clients 


This course is internationally recognised and gives entry onto the Register of Exercise Professionals (REPs).

 Unit 1  -  Anatomy and physiology for health and exercise

 Unit 2  -  Applying the principles of nutrition to a physical activity programme

 Unit 3  -  Programming personal training with clients

 Unit 4  -  Delivering personal training sessions​​

Level 3 Personal Training